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Epoch Health Article Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained...

Epoch Health Article If you decide to cut sugar out of your diet, with a few reasonable exceptions, you will experience some unexpected...

Epoch Health Article When it comes to healthy natural sugars, coconut sugar often comes to mind for many people. It boasts numerous...

Monk Fruit is a Natural Sweetener that could fight Covid, Diabetes and Cancer.

Epoch Health Article Stevia has recently become one of the most popular natural sugar substitutes. Sugar is known to raise blood sugar...

Sugar and why we should avoid it!